Exercise That Helps Lower Blood Pressure – Starting Today!

By Christian Goodman

Did you know that many people have lowered their blood pressure naturally using simple breathing, mind/body and relaxation exercises?

Surprisingly, these exercises often help even if the high blood pressure was not only caused by stress or anxiety.

Want to try it out?

Okay, let me teach you a simple exercise. You can check your blood pressure before you do it, then again after you finish and see if it has improved. Most people will however have to repeat it a few times to experience any results.

High Blood Pressure Exercise, Step By Step:

1) Sit down comfortable and relax for a few seconds. Inhale deeply and feel how the tension leaves your body as you exhale. Repeat a few times.

2) Now inhale deeply while you count slowly up to six (approximately one count per second).

3) Pause for a couple of seconds, then exhale while you count slowly up to nine (approximately one count per second).

4) Pause for a couple of second before you inhale the same way as before. Then repeat step 2-4 for at least one minute. For best results, breath like this for five to ten minutes.

You can change how high you count while you breath to fit your comfort level. Just make sure you always take 50% longer to exhale than inhale. For example if you count to 10 while you inhale, count to 15 while you exhale.

Note: in rare occasion, people experience panic attack when doing breathing or relaxation exercises. Stop doing the exercises if you experience any sign of this.

This was only the beginning…

To learn about more powerful blood pressure exercises and receive more information about how to lower high blood pressure naturally, fill in the form below:

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Comments

ONUOHA JOY
January 17th, 2011

I would be very glad to be a recepient of this wonderful service to humanity. I am sure the exercises would help normalise my blood pressure level.

Thank you.

Joy

waheed poonawala
January 18th, 2011

I am suffering from high blood prusure.

I read your article to control blood pressure, please send me detail, may God help you.

Waheed Poonawala

Sybil Ford
January 18th, 2011

I would like to get more information on the Blood Pressure
Thanks Sybil Ford

Anna Dmichele
January 19th, 2011

Hi, I would be very appreciative for your help.
Thank-you

terrence hall
January 20th, 2011

i will appreciative all help to get my blood pressure down

Blanche Price
January 20th, 2011

I would like to receive this information. I have high blood pressure. Medicine alone is not helping me.
Sincerely
Blanche Price

teresaaa
February 16th, 2011

l suffer from a high blood pressure and l would like to have it lowered without all the medications l am taking now

Eric
March 27th, 2011

My blood pressure is off the chart even with meds the doctor says double them up atnight . I must fix this problem before i blow a gasket .Im eating raw foods i have lost lost of weight no soda no salt on process foods still my pressure is very high . the doc gave me cal bolckers and evryday im supplementing with cal and other vits i believe this is my problem.I need help .

Wayne
April 18th, 2011

Hi
I just read the part where you say that beetroot juice will lower bp. Now I also have high blood sugar. Beets are high in sugar. Does this,drinking beetroot juice have a large effect on blood sugar levels?
I also am on meds for high bp. Ialso take various vitamins and minerals along with cinamon,celery seed.coq10,hawthorn,cod liver oil,krill oil.uva ursi as a diuretic,but still have high bp
Any suggestions? I try to eat healthy with lots of fruit and veggies I was taking vitamin K2(MK7) from natto,but was waerned about to much vitamin K with the meds I am taking
Anything will help as info is always good.
Wayne

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