More high blood pressure patients are using natural remedies to control high blood pressure. This behavior is not surprising.

One natural way of controlling high blood pressure is by consuming beet.

Dementia is a progressive health condition that affects millions of people worldwide. It is one of those grim diseases that cause the personality of the patients to change dramatically.

The case of Kenny Sparks

Kenny Sparks, co-owner of a multimillion-dollar business, was a very successful person. However, things started to change for the worse when he was 49.

Kenny Spark’s wife Cheryl recalls that the first noticeable symptom of dementia in Kenny was his constant stumbling over words. Kenny was continuously forgetting what he was saying by the time he reached 50.

The medical fraternity has known all along what the general public is waking up to now- that low potassium facilitates the occurrence of hypertension.

According to Frank K. Wood, writer of Natural Cures and General Medicines That Work Better Than Dangerous Drugs or Risky Surgery, scientists started studying the effects of potassium on high blood pressure as early as 1928.  While most folks know that high sodium contributes to hypertension, it is now a well-established and widely accepted fact that low potassium too contributes to high blood pressure. The reason for this lies in the fact that potassium negates the effect of sodium and helps in normalizing the blood pressure.

Potassium is highly successful in lowering blood pressure. In fact, a recent study shows that potassium, even when present in normal quantities, can lower one’s blood pressure.

A study conducted at the Wake Forest University School of Medicine on acid reflux drugs and pneumonia has come up with a startling fact- that acid reflux drugs increase the chances of contracting pneumonia in critically ill patients by a factor of three.

David L. Bowton, who is a senior researcher at the university, has stated that approximately 25% of the patients who contract hospital-acquired pneumonia or ventilator-acquired pneumonia die because of this condition. It is understood that the biggest cause of infection-related death among patients who are critically ill is hospital-acquired pneumonia.

The researchers at Wake Forest University School of Medicine also studied the two popular acid reflux drugs- Zantac TM (Ranitidine) and Prilosec TM (Pantoprazole), and how these drugs increase the chances of contracting pneumonia. The research concluded that Prilosec TM, which is a more preferred acid reflux drug than Zantac TM, puts critically ill patients at a greater risk of developing pneumonia.

Come Thanksgiving, come heart diseases.

At first glance, many of you may think this is a hyperbole or an unnecessary warning aimed to prevent you from enjoying the much-awaited holiday season; sadly, this is not so.

Researches have shown without doubt that the onset of the holiday season leads to an increase in cardiovascular diseases. These findings may be distributing, but they are not at all surprising – overindulgence when it comes to greasy and fatty foods and alcohol during the festive season is an open invitation to cardiovascular diseases. And they seldom disappoint.

As of now, gastro esophageal reflux disease or acid reflux is thought to occur due to the damage done to the esophagus by gastric acids that move upwards from the stomach. However, the latest research conducted done at the Utah Southwestern Medical Center shows that this may not be the case.

The study points to the fact that cytokines, which are immune system cells that cause inflammation, may be playing a big role in damaging the esophagus and resulting in heartburn.

Dr. Rhonda Souza, who lead the research, has said that these findings may change the way conventional acid reflux treatment is done. At present, acid reflux patients are given drugs that prevent the production of gastric acids in the stomach. However, if acid reflux is an immune-mediated injury as these studies show, then it will be better to create drugs that prevent cytokines from attracting inflammatory cells to the esophagus.

Studies point that excessive fat around the waist puts you at a greater risk of developing dementia. A study recently published in a medical journal shows that women with big waistlines are two times more likely to contract dementia in old age.

The Research

The research was done on women who took part in the Prospective Population Study of Women in Gothenbury. In the 1960s, 1,500 women in the age group 38-60 were studied. The women were not only put through various examinations, but their lifestyle was also analyzed. 

After a gap of 32 years, a follow-up study revealed that 161 of these women, with average age of 75 years, now had dementia. The findings also revealed something peculiar – that women who had more fat around the waist than the buttocks or hips were two times more likely to contract dementia in old age. However, this study didn’t find any correlation between BMI (Body Mass Index) and dementia.

Deborah Gustafson, a key researcher of this study, pointed that unlike other similar studies in which a relation between BMI and dementia was found, no direct link between the two were noted in this study. She added that a probable explanation for this could be that a majority of the women who participated in the Prospective Population Study were not overweight or obese.

Belly Fat – Why it is more dangerous

The answer to this riddle could lie in the fact that abdomen area in comparison to other body parts, such as hips or thigh contains more blood vessels and vital organs. The buildup of fat inside abdominal cavity can restrict the flow of blood to various organs, increasing the risk of cardiovascular diseases and dementia.

Lose belly fat naturally

By making positive changes in your lifestyle and eating habits, you can successfully shed excessive belly fat.

Here are some tips that help you shed the excess fat around the belly and other body parts:

• Exercise regularly – For best results, combine aerobic exercises with some strength training exercises.
• Sleep properly – Experts recommend seven hours of sleep each day.
• Eat healthy – Include wholesome foods such as fresh vegetables and fruits in your diet, and stay away from fatty or greasy foods.

Reducing excessive fat helps in normalizing the blood flow. Remember, the lack of blood flow to the brain leads to dementia and Alzheimer’s, so exercise daily to shed those extra pounds.

To reduce dementia risk naturally, benefit from the easy-to-do set of exercises developed by Christian Goodman, a natural health researcher. These exercises can be performed by anybody and increase the blood flow to your brain in just a few minutes. To kickstart your journey toward a life free from dementia, click the link above.

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